Enjoy more Meaningful &
Fulfilling Conversations

You’ve read the books, listened to the podcasts, and invested time & energy to doing the inner work…

If you are ready to level up your skill sets, then

Step into a
circle of warm, reflective, & intentional people you can practice with, learn from and grow alongside.

Our Purpose

  • practice the listening and speaking skills that will deepen your existing relationships

  • cultivate new friendships with kind & thoughtful people you genuinely want to stay in touch with.

In our skill building community, we:

Let’s grow our capacity to meet the
Common Conversational Challenges
that we have all faced

We enter a conversation with an intention, but we leave feeling more confused, disconnected, or stuck overthinking about what was said.

That didn’t land as intended…

We don’t feel better after talking or sharing. We wonder if we could share our story with more understanding or communicate our needs with more ease instead of blame or guilt.

Stuck in a Pattern

When someone we care about share something challenging or vulnerable, we’re unsure how to best respond — Do we listen, give advice or nod and change the subject?

Um...how do I respond to that?

Practice & Expand with Us!

Meet Your Host
Mai Chen

I am an educator, facilitator, and RYT-400 yoga instructor. With a Master’s in Education from UCI and over eight years of public-school teaching experience, I contribute to the well-being of others by creating spaces where participants feel safe to show up as they are—messy, curious, tender, and open for deeper connections.

My experiences suggest that real changes happen slowly, intentionally, with a lot of self-compassion and the support of others. I foster conscious connections by blending thoughtful group discussions with playful somatic practices to support your shift from “knowing” to “embodying.”

I provide the activities, tools and the space. You are invited to practice and reflect on the 5 key skills that will elevate any existing or new connection:

  1. Taking 100% responsibility for your own feelings & actions.

  2. Listening with the intention of genuinely understanding the experience of the other person.

  3. Listening for accuracy, emotion and the deepest longing, using your whole body.

  4. Speaking your authentic experiences in a way that is unarguable (without blaming the other person), knowing that your perspective is subjective.

  5. Making clear, direct requests instead of generalized complaints.

How it Works &
What You’ll Learn

My Approach

IN PERSON & OFFLINE
Less screen time and more human to human connection. Being in person give us features that zoom can’t provide such as side conversations and warm hugs! Well worth the drive & hassle of getting yourself dressed and ready.

SAFE & SUPPORTED
In order to create a safe and supportive space for everyone to enjoy, we will warmly hold each other accountable to participate with compassion & integrity.

PLAYFUL & FUN
Research shows that tiny enjoyable actions add up, while big forceful efforts burn out. Our workshops are highly interactive! You will spend most of the time exploring & applying the skills with a partner or in small groups.

Is this for me?

  • you are willing to learn with others in community

  • you are willing to take full responsibility for your well-being

  • you are curious in getting to know yourself more fully

  • you are ready for deeper connections

  • you are interested in aligning your IQ with your BQ (body intelligence) via movements and embodied practices.

    If the descriptions above resonate with you, then you will find other participants on a similar path

Kind Words from Kind Hearts

  • “This experience allowed me to open up in a very supportive group setting. I felt grounded-physically and mentally, which is important as I am always either on the go or thinking of what else I need to add to my checklist. I felt less stressed and anxious than usual. Instead, I was intentionally listening, holding space, and taking up space! I noticed that I am becoming a better active listener, which I think is because I have more awareness and tools from the workshop to ground myself.”

    —N. Hui, Homemaker & Software Engineer

  • “The workshop helped me feel more open to building connection —coming from someone who is more closed off. I would recommend this to those who want to connect but is met with inner-resistance or just don’t know where to start!

    — L.Nguyen (Clinical Coordinator)

  • My experience felt reflective, bonding and supportive. My group was so attentive and it was clear to me they listened with the intention to understand. There was a particular moment when we were sharing and I related to so many of their experiences (perfectionism, struggles on communication with family and spouse). This moment reminded me that we are not alone on this journey, that many others share our struggles.

    —P. Lam, High School Teacher

  • Three words to describe my experience so far are connected, open, and curious. I would recommend this experience to anyone who is open to learning about others and genuinely curious about building deeper connections. If I had to tell a friend one thing about this workshop, I’d say: do it! It’s worth exploring. The worst that can happen is realizing that everyone else is feeling many of the same things you are.

    —E. Nguyen (Clinal Coordinator)