Conscious Connections
Sunday Workshop
January 18, 2026
11:00am-12:30pm
Dress comfortably, we will be outdoors. Keep in mind photos & videos will be captured to use for future events.
Restroom and a water station are available inside the Cultural Arts Center.
Bring a reusable water bottle
If you enjoy journaling, bring something to write with
If you are nervous about meeting new people, remember that everyone else is probably feeling similarly. We are coming together with a willingness to learn, a deep sense of self-compassion and a desire to get to know ourselves more fully.
10:45am Check in
11:00am Opening Circle & Introductions
11:30am Activities & Explorations
12:15pm Reflection & Closing Circle
OPTIONAL LUNCH by Bristol Farms Plaza to follow. There is Peet’s Coffee, a Thai restaurant, and a great handroll place inside Tokyo Central to grab a bite!
RSVP is required so be sure to save your spot here before coming.
Plan your commute for easeful arrival here
Please arrive 10-15 minutes before the workshop.
Your unhurried arrival will allow your nervous system to feel safe and grounded before making new connections.
Ways to take care of yourself before the workshop begins:
Find a wonderful parking spot
Listen to your favorite music in your car
Walk around the space, locate the restroom
Have a breather, ground yourself
Read a book
Journal, doodle
Check in
Say hi to other participants who are there early
practice the listening and speaking skills that will deepen your existing relationships
cultivate new friendships rooted in compassion & integrity.
In our skill building community, we:
